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A Beginner's Guide to Mindfulness

Live in the Moment

by Ernst Bohlmeijer
Monique Hulsbergen

ebook

1 of 1 copy available

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1 of 1 copy available

This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.

Creators
- Ernst Bohlmeijer
  
  Author
- Monique Hulsbergen
  
  Author
Publisher

McGraw-Hill Education

Edition: 1
Release date

June 4, 2013
Formats
- OverDrive Read
  - ISBN: 9780335247363
- EPUB ebook
  - ISBN: 9780335247363
  - File size: 1653 KB
Languages
- English

A Beginner's Guide to Mindfulness

Creators

Publisher

Release date

Formats

OverDrive Read

EPUB ebook

Languages

Formats

subjects

Languages