Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Stress Reduction Workbook for Teens by Gina Biegel - Available

Stress Reduction Workbook for Teens

Mindfulness Skills to Help You Deal with Stress

by Gina Biegel
ebook
1 of 1 copy available
Borrow Read a sample Read a sample
1 of 1 copy available

In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.

Formats

  • OverDrive Read
  • PDF ebook

subjects

Languages

  • English

Loading