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Title details for Find the Balance by Deborah Tom - Available

Find the Balance

Essential Steps to Fulfilment in Your Work and Life

by Deborah Tom
© BBC Audiobooks 2004
Audiobook
3 of 3 copies available
Borrow Listen to a sample Listen to a sample
3 of 3 copies available
Balancing the needs of a career with finding time for personal or family commitments can be a challenge, and working long hours results in decreased performance and stress-related illness. Deborah Tom combines analysis with exercises and case studies to introduce simple but effective strategies to help us understand these issues, and to find a balance in our social, professional and personal lives. This audio version is based on the BBC book of the same name. Deborah Tom is a chartered occupational psychologist. She runs two training and development companies, helping individuals, companies and organisations, including the BBC, achieve excellence.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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