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Title details for How to Sleep Tight through the Night by Tzivia Gover - Available

How to Sleep Tight through the Night

Bedtime Tricks (That Really Work!) for Kids

by Tzivia Gover
Lesléa Newman
ebook
1 of 1 copy available
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1 of 1 copy available
Whether it's fear of the dark or worry about the day ahead that is interfering with a good night's sleep, How to Sleep Tight through the Night offers creative solutions for soothing children's bedtime anxieties and developing healthy sleep habits. This collection of 30 kid-friendly tricks and techniques by sleep and dreaming expert Tzivia Gover and award-winning children’s book author Lesléa Newman is complemented by the dreamy illustrations of Vivian Mineker. From playing an alphabet game to slipping a wish under a pillow, the book is filled with practical, engaging prompts that are accessible to all and easy to implement, using creative visualization, mindfulness techniques, and playful, fun strategies for easing bedtime struggles and welcoming sound, restful sleep.

Formats

  • OverDrive Read

subjects

Languages

  • English

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