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Title details for Overcoming Chronic Fatigue by Mary Burgess - Available

Overcoming Chronic Fatigue

A Self-Help Guide Using Cognitive Behavioral Techniques

by Mary Burgess
Trudie Chalder
ebook
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A Books on Prescription TitleBreak free from the crippling cycle of chronic fatigueChronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers.Based on recognized CBT techniquesOffers practical strategies for balancing activity and restExplains the role of worry and stress and how best to copeHow relatives and friends can help

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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