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Title details for How to Boost Your Immune System by Theresa Cheung - Available

How to Boost Your Immune System

by Theresa Cheung
Geof Morgan
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some of the common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such a rheumatoid arthritis, lupus and Sjögren's syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book looks at:

  • How your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress and depression

  • Warning signs of a weakened immune system – the self-defence plan

  • Nutrition

  • Your attitude and outlook

  • Exercise and skin-brushing

  • Getting enough sleep

  • Alternative treatments – herbs and vitamin supplements.

    • Formats

    • OverDrive Listen audiobook

    subjects

    Languages

    • English

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