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Title details for A Practical Guide to Well-being by Patricia Furness-Smith - Available

A Practical Guide to Well-being

Live Well & Stress-Free

by Patricia Furness-Smith
ebook
1 of 1 copy available
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1 of 1 copy available
This book is full of expert, practical advice which teaches you to use the latest scientific knowledge to achieve a healthy state of mind and body. BECOME MORE ENERGIZED by adopting quality sleep patterns. OPTIMIZE MENTAL AND PHYSICAL HEALTH by harnessing your natural ability to heal. ACHIEVE CALM by learning to manage your stress levels. DISCOVER HAPPINESS AND FULFILLMENT by investing in yourself and others.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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