"Here’s some good news for you: It’s totally possible to do exercises at home and get as awesome of a workout as you would at the gym. Better still? You can make this happen without owning any home gym equipment. Not only are equipment-free moves convenient, but doing exercises at home without weights is a great way to check in with yourself and focus on form. Because of this, body-weight exercises are great for beginners, but they’re also effective for more intermediate or advanced exercisers, too. If you’re new to fitness, body-weight exercises help you learn how to work with your own body. And if you’re more advanced, they’re great for an active recovery day from lifting heavier weights. Not to mention, if you need a convenient workout to do anywhere, anytime, these moves have you covered. You’ll reap all of these benefits and more in this special publication: Men’s Health No-Gym Required."
YOUR BEST BODY STARTS HERE • No weights, no nonsense. Tap into the fat-slashing, muscle-building power of body-weight workouts to boost your gains—fast.
Men’s Health No Gym Required
THE SMART, SIMPLE WAY TO TRAIN • You don’t have to lift weights to lose weight and build muscle. Discover our top five ways to turn your body into the most effective fitness tool on the planet.
PREPARE YOUR BODY TO MOVE • The right warmup will help to speed up your gains and protect your body from harm.
POWERED-UP PUSHUPS • Build a bigger, stronger upper body without lifting a weight.
PULLUPS: A MASTER CLASS • Get the hang of the move that forges a wide back, sculpted shoulders, and chiseled biceps.
PUT YOUR CORE TO THE TEST • The plank is the simplest, most effective abs exercise that exists, and it can help you get ripped in no time.
LEARN THE PISTOL SQUAT • This legendary move builds leg and core strength while challenging your balance and mobility. Master it—and sculpt giant quads—with this plan.
THE BODY-WEIGHT BURNER • Use this anytime, anywhere workout to build total-body fitness when you’re pressed for time.
FAST FINISHERS • Use these high-voltage cardio routines to add fat-slashing power to any workout.
HOME STRETCH • Use these easy flexibility drills to improve your mobility and injury-proof your body.
FRESH-AIR FITNESS • Pack on muscle and incinerate fat with these clever combos and smart interval sessions.
NO GEAR TOTAL-BODY BLAST • Grab a buddy and challenge each other to complete this hard-core outdoor workout from trainer Coss Marte, creator of ConBody.
LOAD YOUR LOWER HALF • This six-week lower-body tune-up challenges your calves, glutes, and core.
ONE WILD WORKOUT • A good fitness plan fosters efficient movement. This go-anywhere routine makes you strong and fast.
GREATEST HIITs • Mix and match these six moves to create custom 9- to 15-minute sweat sessions that’ll deliver the body you want in the time you have.
SHREDDED IN 30 • This twice-a-week, half-hour program will whip you into shape in record time.
SUMMER BODY CHALLENGE • For the next 30 days, set aside 15 to 60 minutes a day to complete these daily challenges. If you do, you’ll reveal your accomplishment: a stronger, more muscular body.
GET ATHLETIC • This body-weight routine may not look like much, but it’ll have a big effect on your performance and injury resistance. (And it’ll get you ripped—fast!)
BUILD EXPLOSIVE POWER • Greco-Roman wrestlers swear by this punishing sequence. Use it to unleash a stronger you.
REAL-WORLD MUSCLE MADE EASY • Strong muscles don’t just look good, they help you perform better in almost every area of your life. This plan will get you started.
3 MOVES, TOTAL-BODY STRENGTH • These three-move workouts from top trainers are all you need to...
